how to increase height after 25

07/05/2012 22:16

There are a number of people who feel that I only they had a better height, they would have definitely been able o explore better opportunities in life and also they would have surely one ahead in life. Well this is actually very true, this is because these days it is seen that our external appearance definitely has a huge impact on our career and life, so it is always better if one has a good height and great looking physique. It is believed by many that we have no cont6rol over our height and that our height is purely controlled by our genetic structure. For more, check how to increase height after 25. But let me tell you that there are sure shot ways, in which you can increase your height by 2 to 3 inches and that too even after puberty.Sounds unbelievable don't it? But believe me that this is really possible. The first thing that I want to tell you is that you should never ever fall into the trap of fancy medicines that are sold in the markets these days. There are a number of pills and fancy things that are easily available in the market these days, these products promise the users an immediate height gain which is practically impossible to attain and also there is a big chance that these products can have a whole lot of side effects on our body. These are all a big money making scheme by companies and one should never believe them. The 3 important things that one needs to focus on in order to increase their height are dieting, exercises and rest. Let me begin by telling you about exercises. Well there are a number of stretching exercises that you can do in order to reduce the curve in your spine and that will surely help you to gain height. So make sure that you do this type of exercises daily.The second very important thing that you have to do is make sure that you have a very good and healthy diet. The food that you eat should be such that it is loaded with calcium and other vital nutrients. Make sure that you do not consume junk food items as they are not good for you. The third thing that you have to do is rest your body, this is because t is popularly said that our height increases when we sleep, so make sure tat you get ample amount of sleep.   Click here for details.